Drop-in Session: Introduction to Mindful Self-Compassion

Lisa Baldini, PsyD, Joel Grow, Ph.D.

About this Event

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. MSC cultivates inner strength, self-acceptance, and a wider perspective of common humanity, to promote personal growth and stronger relationships with others. Join us for an hour-long introduction to these practices. We’ll provide an overview of MSC, and guide a couple of MSC practices. No previous mindfulness experience is necessary.

Registration

We're sorry, registration for this event is closed.

About the Presenters

Baldini Photo

Lisa Baldini, PsyD

Dr. Lisa Baldini is a clinical psychologist at the Seattle Mindfulness Center. Her research and clinical work emphasize mindfulness and compassion-based interventions for teens and adults. She has taught mindfulness and compassion groups for over 10 years to a variety of populations in various settings including schools, hospitals, and community clinics. She particularly enjoys offering mindfulness and compassion groups to diverse, underserved populations. Dr. Baldini teaches Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Stress Reduction.
Read More »
Joel Happy Hour Headshot Seattle006 Glow+copy+2

Joel Grow, Ph.D.

Joel Grow, Ph.D. Joel is a clinical psychologist at the Seattle Mindfulness Center and a member of the clinical faculty at the University of Washington Department of Psychology. He offers evidence-supported treatment that incorporates self-compassion, mindfulness, and acceptance-based approaches. He was a member of the UW research team that created Mindfulness-Based Relapse Prevention (MBRP), an evidence-based aftercare program for addictive behavior problems. He remains active in the delivery and evaluation of MBRP. He has facilitated numerous groups in various settings and has conducted therapist training workshops both in the US and abroad. He also provides clinical supervision to UW psychology graduate students.

Read More »