Be Real Manual 09.2020 Lowres
Be Real Manual 09.2020 Lowres
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Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.
Griffith2019 Article Theinsideoutgroupmodelteaching
Griffith2019 Article Theinsideoutgroupmodelteaching
From Ally to Antiracist: Using Psychological Science and Mindfulness to Cultivate Growth and Action
Dr. Jonathan Kanter reviews new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts, particularly as tools to overcome the barriers of fatigue, uncertainty, anxiety, and defensiveness.
Crane 2017 Implementing Mindfulness In The Mainstream Making The Path By Walking It.
Crane 2017 Implementing Mindfulness In The Mainstream Making The Path By Walking It.
Mindful Self-Compassion
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.