Guided Mindfulness & Compassion Practices
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
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Postpartum Compassionate Body Scan
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.