Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
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Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
+2 Breathing
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.
Meditaciones Guiadas en EspaΓ±ol
ColecciΓ³n de diez audios con prΓ‘cticas contemplativas de atenciΓ³n plena y autocompasiΓ³n para tu bienestar, por Angelica Zapata.
Connecting with a Child (12 mins)
In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
Being with Baby (10 mins)
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.