Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven.
A team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County have created a culturally relevant mindfulness and compassion program. Join them for an opportunity to connect with other parents and share strategies to cope with challenges. They offer weekly drop-ins on Wednesdays, Soul Sundays for the Black Community, and short meditations in Spanish and English.
This session will guide participants in building a mini “toolkit” of self-compassion meditations. These meditations can be revisited over and over for comfort, joy, rest, strength and clarity. CCFW is pleased to offer these drop-in sessions for free. We welcome contributions to our Mindfulness Outreach Support Fund to increase the accessibility of our paid courses and
Synchrony – the coordination of biological and behavioral processes between children and their caregivers during moments of social contact – provides the basis for social connectedness and charts a central process in the development of stress management, empathy, and the development of the “affiliative brain”.
This lecture focuses on trauma-informed mindfulness strategies for schools, empowering youth by reshaping trauma reactions. It highlights accessible mindfulness and yoga’s proven benefits in reducing stress, enhancing resilience, and fostering positive mental health, crucial especially in the post-pandemic era.
We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.