Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

Drop-In Meditation Sessions

Drop-in Session: Cultivating Mindfulness and Gratitude

Thursday, September 5 | 6:00pm - 7:00pm | Jennifer Hogge, MS, LMFT

Experience the uplifting power of mindfulness and gratitude in our drop-in class! Join us for an enriching one-hour session where you’ll learn practical techniques to cultivate mindfulness and foster gratitude in your daily life. Through guided mindfulness exercises and gratitude practices, you’ll discover how these transformative practices can reduce stress, increase positivity, and improve overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this class welcomes all levels and offers tools you can immediately integrate into your routine. Embrace the benefits of mindfulness and gratitude with us today!

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Courses and Workshops

Mindfulness-Based Stress Reduction

Monday, September 23 | 6:00pm - 8:30pm | Jennifer Hogge, MS, LMFT

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR yields positive results across various challenges, from high-stress environments to sleep disturbances, anxiety, depression, and chronic pain. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances.

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Courses and Workshops

Parent-Child Self-Compassion

Wednesday, October 23 | 6:30pm - 7:30pm | Blair Carleton

This 6-week live-online class is for parents/caregivers and children 7-11. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!

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