Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

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Courses and Workshops

Short Course in Mindful Self-Compassion

Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering. In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.

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Drop-In Meditation Sessions

Drop-in Session: Exploring Compassion Practices

This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.

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Courses and Workshops

Tools for Teens: Stress Management and Emotional Resilience

Based on the evidenced-based curriculum of Mindful Self Compassion for adolescents, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.

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