All The Feels: A 5-day Mindfulness Retreat for Teens
This week-long, experiential program for high school students is based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology. During this week, we will spend time practicing mindfulness through many senses and avenues; creative projects; connect with each other through discussions and age-appropriate games; spend time outdoors, and do some gentle movement. Mindfulness practices have been studied and shown to help manage stress, increase feelings of well-being, and promote emotional resilience.
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