We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.
This is a free drop-in orientation session for the Fall MBSR (Mindfulness-Based Stress Reduction) course, offered in Mandarin Chinese by Na Zhang, Ph.D.
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Curious about mindfulness but not sure where to begin? Join this welcoming drop in and discover simple, practical ways to pause, breathe, and meet life with more steadiness. Through gentle mindfulness practices, brief reflection, and accessible tools you can use right away, you’ll experience how mindfulness can support stress reduction, emotional balance, and greater ease in everyday life.
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An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
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This 8-week Mindfulness-Based Stress Reduction (MBSR) course will be facilitated live online in Chinese Mandarin.
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Discover the enriching journey of Adapted Mindfulness-Based Stress Reduction (MBSR), an immersive 6-week program that blends scientific rigor with deep personal exploration. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances. Join and explore how mindfulness can enrich your life with greater resilience and ease.
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The 4-week class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
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