Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

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Courses and Workshops

Mindful Self-Compassion

Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.

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Free Public Lectures

Addressing Post-Pandemic Trauma in Youth: How Mindfulness Practices Support Positive Mental Health Outcomes in Challenging Times

This lecture focuses on trauma-informed mindfulness strategies for schools, empowering youth by reshaping trauma reactions. It highlights accessible mindfulness and yoga’s proven benefits in reducing stress, enhancing resilience, and fostering positive mental health, crucial especially in the post-pandemic era.

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Professional Events

From Trauma to Transformation: How Mindfulness Heals Communities

This workshop, led by trauma-experienced facilitators from The Holistic Life Foundation, delves into applying mindfulness and yoga for navigating tough situations. They share trauma-responsive methods for introducing mindfulness in schools and daily life, discussing their neurological impacts, stress management, and trauma healing. Participants will learn self-regulation techniques for addressing Adverse Childhood Experiences (ACES) and adult stress, gaining tools to support themselves and others through mindfulness and yoga.

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