We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.
This 8-week Mindfulness-Based Stress Reduction (MBSR) course will be facilitated live online in Chinese Mandarin.
Learn More »
Discover the enriching journey of Adapted Mindfulness-Based Stress Reduction (MBSR), an immersive 6-week program that blends scientific rigor with deep personal exploration. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances. Join and explore how mindfulness can enrich your life with greater resilience and ease.
Learn More »
The 4-week class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
Learn More »
An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
Learn More »