Courses and Workshops
Tools for Teens: Stress Management and Emotional Resilience
Sunday, March 14
| 4:00pm  -  5:45pm
|
Kim Armstrong, Kara-Lee Ruotolo, Tai Velasquez
Based on the evidenced-based curriculum of Mindful Self Compassion for adolescents, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.
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