We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.
An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
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This is a monthly Community Drop-In with Shayla Collins. This is for our beloved community members of: parents & caregivers! We invite you to join us for a time of mindfulness, self-compassion & common humanity! You spend so much of your time caring for others, please join us for a very informal hour (or whatever we you can commit to) of practice for yourself. Our goal is to reinforce the skills you have & to support your well-being so you can continue to give enough to everyone else, both personally & professionally. Know that! We welcome all parents & caregivers to participate! I look forward to an impactful time of engagement, community & learning.
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This online event will include a panel of health, mental health, and education experts sharing their experiences working with immigrant and refugee children, youth, and families. They will discuss the challenges communities are currently facing, how to support child and family well-being, and provide trauma-informed recommendations for people working with families.
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Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
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Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
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Learn how to ground yourself in the present moment through guided meditation and reflection. No experience needed—just bring your curiosity.
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Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR yields positive results across various challenges, from high-stress environments to sleep disturbances, anxiety, depression, and chronic pain. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances.
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