Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.
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About this Event
CCFW does not provide mental health or substance use treatment or services, nor do our mindfulness and compassion-based courses substitute for diagnosis or treatment for mental health or substance use problems such as depression, anxiety, or addiction. Find a list of mental health resources on CCFW’s resource page.
How might we bring the qualities of mindfulness and resilience to our day-to-day relationships with family, friends and coworkers, even strangers? During this one-hour drop-in, we’ll consider how mindfulness and resilience can help us support others and ourselves, enhancing our relationships and bringing us deeper connections and presence. We’ll get an opportunity to explore this topic together, with guided practice and time for discussion.
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