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Mindfulness-Based Stress Reduction research, benefits, and CCFW course

July 2021 | Whole U

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Youth and Family Services offers Be REAL program for local students

May 2021 | Mercer Island Reporter

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UW Program Significantly Improved Students’ Mental Health

March 2021 | The University Network

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Be REAL program (REsilient Attitudes & Living) shows promise for supporting student well-being.

March 2021 | UW News

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A mindfulness-based promotive coping program improves well-being in college undergraduates

March 2021 | Anxiety, Stress, & Coping

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Evaluation of the Implementation of a Well-being Promotion Program for College Students

February 2021 | Frontiers in Psychiatry

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