Research shows that connecting to our core values can help build social resilience, especially in difficult situations. Studies show that when we connect to our core values, we are:
- Less susceptible to social comparison
- Less uncomfortable when others disagree with us – and more willing to change our minds based on good information
- Less likely to use negative stereotypes after receiving critical feedback
- Less likely to blame others
In this session, we connected to our core values by looking at a list of values and identifying some values that stand out as important to you.
Wise Mind Breathing (5 mins) and Be in the Pause Breathing (7 mins), can help you align Wise Mind with your values.