The UW Center for Child & Family Well-Being Community Calendar lists evidence-based courses and events related to child and family well-being in the community. Please note that these events are offered by our colleagues at local community organizations and are not affiliated with or reviewed by the Center for Child and Family Well-Being.
Event Title: Communi-Tea Meditation (Free)
Organization: Community of Mindful Families
Event Description:
Please join us each Friday morning at 8:30am PT for our popular 30 minute Communi-Tea Meditation session. These free virtual sessions are a way for us to practice together in community while learning from a variety of meditation teachers. RSVP and you will get a reminder with a link 30 minutes before each event. No meditation experience required.
Weekly meditations are hosted by the Community of Mindful Families (CMF). CMF is an online community of multi-generational and multi-cultural group of parents, caregivers and those who support them who are also committed to deepening in their own mindfulness and compassion practices. As a member of CMF, you will have access to evidenced-based parenting information, mindfulness practices, resources, and discussions to further your learning about yourself and your role as parent. It is a space to swap stories, experiences, and ideas (not necessarily advice) around our shared mission of creating a compassionate community of families. The hope is to find a little inspiration, thought-provoking conversations, and expert perspective each and every day.
Dates: Weekly from Friday, May 6 – Friday, July 29
Time: 8:30 AM – 9:00 AM
Event Contact: Jennifer Strophy
Event Website: https://members.communityofmindfulfamilies.com/
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