Blair Carleton is a lifelong teacher. She is a Mindfulness Coach, Recovery Coach trained through the State of Washington and the Connecticut Community for Addiction Recovery, and an instructor of Mindful Self-Compassion (MSC), as well as the MSC curriculum for teens, Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults. Trained by the founders of Mindful Self-Compassion (MSC), Dr. Neff and Dr. Chris Germer, Blair received her MSC Teacher Certificate through University of California San Diego’s Center for Mindful Self-Compassion. Her focus is on helping adults, young adults and teens cope with difficult emotions and self-judgment by building strong emotional resources, skills, and capacities that increase self-love and acceptance in any situation.
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About this Event
This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.
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