I was born and raised in Beijing, China. I have a bachelor’s degree in psychology from Capital Normal University and a master’s degree in psychology from Tsinghua University. I co-translated , authored by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, into Chinese; the Chinese edition is titled 穿越抑郁的正念之道. I received formal training in Mindfulness-Based Stress Reduction at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and I have continued teacher-development training and certification through the Mindfulness Center at Brown University, where I have completed Level 1 teacher training.
I have received formal training directly from Drs. Jon Kabat-Zinn and Saki Santorelli. My first MBSR training with both Drs. Kabat-Zinn and Santorelli took place in Beijing, China, in 2013. I later attended multiple retreats led by each of them in the United States and Europe.
我目前在康涅狄格大学人类发展和家庭科学系担任副教授。除了从事与人类发展和养育相关的课程教学之外，我还主持一些关于正念的研究项目，我的研究项目基金来自于美国国立卫生研究院。我拥有明尼苏达大学的家庭科学博士学位，并在亚利桑那州立大学完成了美国国立卫生研究院资助的博士后训练。我研究过军人家庭，丧亲家庭和离异家庭，我的主要研究课题是养育技能、情绪调节、家庭干预以及正念慈心的应用。
我出生并成长于中国北京。在首都师范大学获得心理学学士学位、清华大学获得心理学硕士学位。我是《穿越抑郁的正念之道》的合译者之一，此书为马克·威廉姆斯、约翰·蒂斯代尔、辛德尔·西格尔和乔恩·卡巴金合著的 The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness中文版。我曾在麻省大学医学院医学健康照护与社会正念中心接受了正念减压课程的正式训练，并继续在布朗大学正念中心进行师资发展系统培训和认证，已完成一级师资培训。
我接受过乔恩·卡巴金博士和萨奇·圣多瑞里博士的正式训练。2013年我在中国北京首次参加了由卡巴金博士和圣多瑞里博士共同带领的正念减压课程培训。之后我在美国和欧洲参加了由他们各自带领的多次静修。
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