Compassion: Embodied practices

Diane Hetrick

About this Event

We hear more and more about the importance of compassion in our lives – offering it to others, and receiving it for ourselves. Come and participate in a variety of movement and guided meditation practices to experience what compassion feels like in your body, and to help cultivate this inherent capacity we all have.

About the Presenter

Photo of facilitator Diane Hetrick

Diane Hetrick

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.

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