Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.
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About this Event
Acceptance can be a powerful and liberating practice, both while meditating, and in day to day life. It’s useful to discern the difference between acceptance and resignation, especially when we face challenges. This hour long session will include a short arriving meditation, a brief sharing on the qualities of acceptance, and then we will work with these concepts during a longer guided meditation.
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