Drop-in Session: Mindful Resilience: Managing and Thriving with Stress and Challenges

Diane Hetrick

About this Event

Do you find yourself waking up these days wondering what is next, and how will you manage it? These are times of uncertainty, stress and challenge for many of us. Join this call with Diane Hetrick, who will share some simple and useful tools and practices to help us connect with our compassionate and resilient nature, so they become more accessible to us as we face what’s next in our lives.


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About the Presenter

Photo of facilitator Diane Hetrick

Diane Hetrick

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.

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