Drop-in Session: Momentos de Atención Plena y Autocuidado

Angelica Zapata

About this Event

La atención plena y la amabilidad hacia nosotros mismos no solo nos ayuda a mantener la calma en los momentos difíciles sino que también garantiza que tengamos la energía necesaria para cuidar a nuestros seres queridos. Saquemos un momento para darnos prioridad a nosotros mismos, y llenar nuestro tanque tanto emocional como físicamente a través de un par de prácticas de atención plena y bondad amorosa.

Registración

Lo sentimos, el registro de este evento está cerrado.

About the Presenter

Ccfw Angelica Hildebrandt 080520 003 2

Angelica Zapata

Angelica is a facilitator for CCFW’s professional and parent well-being training programs and oversees program development and delivery in Spanish. She is a life coach and an educator, certified in Early Childhood Development. She is also certified by Life University to facilitate Compassion Integrity Training and, more recently, completed her training to facilitate “Listening Mothers” through the Community of Mindful Parenting.

Angelica is a first-generation Latina who enjoys volunteering for the Army Community Service. She has led and promoted programs that support the well-being of the Latinx and military communities. As a former military spouse, she had to learn resiliency and self-regulation skills to navigate the constant changes and struggles of military families. Angelica believes that transcending the pain of life changing events with mindfulness and self-compassion is the portal to insight, a true opportunity for growth and transformation.