Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.
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About this Event
So often when people sit down to meditate, our judgments arise: What’s wrong with me? Why can’t I stop my thoughts? Why can’t I do this ‘right’? How we work with this can affect whether or not your meditation is beneficial and nourishing for you.
This session will include tips and perspectives and then provide an opportunity to practice with them so you can learn how to greet your mediation experience with kindness, acceptance, warmth, and compassion.
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