Drop-In Session: Mindfulness and Resilience in Our Day to Day Relationships

Diane Hetrick

About this Event

CCFW does not provide mental health or substance use treatment or services, nor do our mindfulness and compassion-based courses substitute for diagnosis or treatment for mental health or substance use problems such as depression, anxiety, or addiction. Find a list of mental health resources on CCFW’s resource page.

Our mindfulness and resilience practices are key to our interactions with others, both loved ones and strangers. Using these practices, we will explore how to facilitate our connection with others.

This session will consist of a few minutes of didactic information, and a facilitated meditation, along with other experiential exercises and suggestions for incorporating this into your day to day.


We're sorry, registration for this event is closed.

About the Presenter

Photo of facilitator Diane Hetrick

Diane Hetrick

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.

Read More »