Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.
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About this Event
As we begin a new year, let’s take a few minutes to discuss and reflect what it might mean to start the year with Beginner’s Mind. This is an opportunity for self-compassion and bringing a spacious awareness and openness to our meditation practice and to our lives. We will have time for guided meditation practice and optional sharing at the end.
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