Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area.
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About this Event
Compassion is a good place to develop the roots that can support your mindfulness practice. Compassion can also offer support when taking actions in your life to align with your values.
In this session, we will take time to explore the many aspects of compassion, we’ll discuss how to develop more compassionate roots and then participants will be invited to participate in a guided meditation practice. This drop-in session is designed to be useful for those new to mindfulness meditation as well as those who have an established practice and wish to develop a deeper grounding for their practice.
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