Drop-in Session: Introduction to Mindfulness-Based Stress Reduction

R.J. Rongcal

About this Event

CCFW does not provide mental health or substance use treatment or services, nor do our mindfulness and compassion-based courses substitute for diagnosis or treatment for mental health or substance use problems such as depression, anxiety, or addiction. Find a list of mental health resources on CCFW’s resource page.

This Introduction to the 8-week Mindfulness-Based Stress Reduction (MBSR) class will offer a taste of what mindfulness truly is and how it can be integrated into our daily lives. There will be a brief experimental component, along with the class description. The opportunity to ask questions will be woven in to this session.

Registration

We're sorry, registration for this event is closed.
Drop-In Meditation Sessions
Wednesday, October 8, 2025
6:00pm-7:00pm

Location

Online via Zoom

Open to

Public

Cost

Free

About the Presenter

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R.J. Rongcal

R.J. Rongcal believes deeply in the boundless potential of each and every human. He is passionate about teaching mindfulness in a clear and accessible way that guides people toward self discovery, compassion, common humanity, and reconnecting to their innate goodness.  R.J. is on teaching staff at Mindfulness Northwest where he also received his Mindfulness Teacher Certification and MBSR Teacher Training. He has practiced and studied mindfulness in both spiritual and secular settings, including a 9-month residency at Gampo Abbey from 2019-2020 where he lived as a Buddhist monk. R.J. lives in Seattle with his wife, Jamie, and their dog, Bean. Learn more about his mindfulness offerings at Ever Mindful.  

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