Drop-in Session: Practices for Wise Mind

Megan Kennedy, MA, LMHC

About this Event

This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition. These practices support us in responding to situations and making decisions in more balanced and truthful ways.


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About the Presenter

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Megan Kennedy, MA, LMHC

Megan Kennedy is the Director of the UW Resilience Lab. Her work focuses on leading strategic initiatives that support student mental health and well-being – and she’s an active facilitator of CCFW’s Be REAL program. A Licensed Mental Health Counselor, Megan previously served as a clinical director and youth and family therapist at Youth Eastside Services in Bellevue, WA. Megan received training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and other evidence and mindfulness-based therapies.