Drop-in Session: Cultivating Mindfulness and Gratitude

Jennifer Hogge, MS, LMFT

About this Event

CCFW does not provide mental health or substance use treatment or services, nor do our mindfulness and compassion-based courses substitute for diagnosis or treatment for mental health or substance use problems such as depression, anxiety, or addiction. Find a list of mental health resources on CCFW’s resource page.

Experience the uplifting power of mindfulness and gratitude in our drop-in class! Join us for an enriching one-hour session where you’ll learn practical techniques to cultivate mindfulness and foster gratitude in your daily life. Through guided mindfulness exercises and gratitude practices, you’ll discover how these transformative practices can reduce stress, increase positivity, and improve overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this class welcomes all levels and offers tools you can immediately integrate into your routine. Embrace the benefits of mindfulness and gratitude with us today!


September 2024 Drop-in
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CCFW is pleased to offer these drop-in sessions for free. We welcome contributions to our Mindfulness Outreach Support Fund to increase the accessibility of our paid courses and community trainings for individuals working with children and families facing adversity. *

About the Presenter

Jennifer Hogge

Jennifer Hogge, MS, LMFT

Jennifer Hogge, MS, LMFT, Licensed Marriage and Family Therapist, brings a wealth of expertise and passion to her practice. She holds a Bachelor of Science in Psychology from the University of Utah and earned her Master of Science in Human Development and Family Studies, specializing in Marriage and Family Therapy, from Utah State University. Jennifer’s dedication to professional growth led her to achieve certification as a Qualified Teacher Level One in Mindfulness-Based Stress Reduction (MBSR) from Brown University.

Throughout her career, Jennifer has thrived in both clinical and prevention settings, making meaningful impacts in substance use disorder prevention, suicide prevention, and mental health promotion. Her involvement in Communities That Care Coalition building and coaching underscores her commitment to community well-being.

Jennifer runs a thriving private practice in Gig Harbor, providing compassionate mental health treatment to adolescents and adults. She believes in the transformative power of mindfulness, both personally and professionally. Her own mindfulness practice serves as a cornerstone for personal grounding and professional growth. Jennifer approaches her work with a spirit of continual learning, fostering meaningful connections and mutual growth in all her interactions.

Join Jennifer on a journey towards greater mindfulness, well-being, and resilience.

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