Megan Kennedy is the Director of the UW Resilience Lab. Her work focuses on leading strategic initiatives that support student mental health and well-being – and she’s an active facilitator of CCFW’s Be REAL program. A Licensed Mental Health Counselor, Megan previously served as a clinical director and youth and family therapist at Youth Eastside Services in Bellevue, WA. Megan received training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and other evidence and mindfulness-based therapies.
About this Event
What is the role of Radical Acceptance in current times? This session will guide participants through a sequence of mindfulness practices related to Radical Acceptance. These practices support us in accepting the facts of reality and meeting our experiences where they’re at in each moment.
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