Megan Kennedy is the Director of the UW Resilience Lab. Her work focuses on leading strategic initiatives that support student mental health and well-being – and she’s an active facilitator of CCFW’s Be REAL program. A Licensed Mental Health Counselor, Megan previously served as a clinical director and youth and family therapist at Youth Eastside Services in Bellevue, WA. Megan received training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and other evidence and mindfulness-based therapies.
About this Event
Extending compassion inward is one of the keys to building resilience. This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion. These practices support us in developing self-acceptance and self-kindness.
Registration
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