We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.
An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
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Join us for a half-day, in-person Mindful Self-Compassion (MSC) retreat. This retreat is designed for folks who have participated in a MSC program of some kind, or who have some experience with mindfulness, self-compassion, and/or kindness (metta) practices. We will primarily be in silence, with the facilitators guiding a variety of practices from the MSC program, including sitting and moving/walking practices. Whether you have a strong self-compassion practice or haven’t practiced for a while, this retreat is for you.
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