We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.
Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
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This is a monthly Community Drop-In with Shayla Collins. This is for our beloved community members of: parents & caregivers! We invite you to join us for a time of mindfulness, self-compassion & common humanity! You spend so much of your time caring for others, please join us for a very informal hour (or whatever we you can commit to) of practice for yourself. Our goal is to reinforce the skills you have & to support your well-being so you can continue to give enough to everyone else, both personally & professionally. Know that! We welcome all parents & caregivers to participate! I look forward to an impactful time of engagement, community & learning.
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Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
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This webinar will include a panel of experts discussing parents’, teens’, and preteens’ digital technology and social media use and its relation to mental health. Panel members will be asked to discuss current patterns of social media use by parents and youth, and share about the potential for both positive and detrimental effects of social media, including the role of technology and social media in supporting social connectedness and awareness, while also contributing to mental health challenges. Panelists will suggest approaches to social media use that incorporate mindfulness and support well-being.
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