Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

Drop-In Meditation Sessions

Drop-in Session: Introduction to Mindful Self-Compassion

Tuesday, December 17 | 6:00pm - 7:00pm | Lisa Baldini, PsyD, Joel Grow, Ph.D.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. MSC cultivates inner strength, self-acceptance, and a wider perspective of common humanity, to promote personal growth and stronger relationships with others. Join us for an hour-long introduction to these practices. We’ll provide an overview of MSC, and guide a couple of MSC practices. No previous mindfulness experience is necessary.

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Drop-In Meditation Sessions

Drop-In Session: Cultivating Curiosity

Monday, January 6 | 6:00pm - 7:00pm | Diane Hetrick

Curiosity is a mindset we can work with to deepen our mindfulness and compassion, for ourselves and others. In this drop-in, learn how we can enhance our curiosity, then participate in a 30-minute guided meditation. This session will end with some time for questions and sharing.

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Courses and Workshops

Mindful Self-Compassion

Tuesday, January 21 | 4:00pm - 6:00pm | Lisa Baldini, PsyD, Joel Grow, Ph.D.

A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.

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Courses and Workshops

Cultivating Curiosity, Connection, and Compassion

Saturday, February 22 | 9:00am - 12:00pm | Diane Hetrick

Curiosity is a skill we can cultivate to help us overcome the disconnection and division that is so common in our daily lives. In this process, we may experience a better sense of well-being and a deeper connection to our common humanity. In this 3-hour in-person retreat, we will explore our relationship to curiosity, and practice ways to enhance this quality in relationships with others.

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Courses and Workshops

Tools for Teens

Tuesday, March 4 | 6:00pm - 7:00pm | Damithia Nieves

Feeling stressed or low-key overwhelmed? In this program, we will explore fun, practical ways to manage stress, boost your happiness, and build emotional resilience. Each week, we will dive into cool activities like yoga, mindfulness practices and creative projects and you’ll learn useful hacks to find some peace when life gets chaotic. The best part? Science backs this up—these practices can help you feel less anxiety, more joy, and even improve focus at school. Join us to discover how mindfulness and self-compassion can make life a little easier and a lot more awesome!

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