We created these animated graphics so you can pause, take a deep breath and slow down. Try to sink your breath with the images. Each image has two different paces so you can find what works best for you. You can also save them on your phone to have handy when you need to pause.
The GIFs above expand for 4 seconds and shrink for 4 seconds.
The GIFs above expand for 6 seconds and shrink for 6 seconds.