Mindful Parenting During COVID-19

COVID-19 has dramatically changed our daily lives, and families are faced with unexpected challenges and stress. Incorporating mindfulness practices into parenting can help parents navigate these circumstances more effectively. In this Zoom presentation, Dr. Liliana Lengua will share ideas on staying focused on what matters most for our children and interweave mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.