Mindfulness in Sign Language

These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation. While these resources are by and for the deaf community, mindfulness in sign language can be a wonderful way for everyone to practice.

Well-Being with Matt: Matt Reinig is a deaf mindfulness instructor who offers numerous videos in American Sign Language and with captions on his website and his YouTube Channel

Sign Health is a British nonprofit for the deaf community that has a video series in British Sign Language.

Yoga Pah offers Yoga resources in American Sign Language.

The Systems and Psychosocial Advances Research Center (SPARC) presents an American Sign Language Translation (ASL) of Mindfulness and Health.

Photo of Matt Reinig doing mindfulness in ASL