The following books, websites, and guided meditations offer practices for healing, inner growth, and action for racial and social justice.
Books:
|
The Inner Work of Racial Justice |
Awakening Together |
|
Radical Dharma: |
Integrating Mindfulness into |
|
Stay Woke: |
Acts of Faith: |
Other Resources:
- Liberate Meditation
Liberate is a subscription-based meditation app that includes practices and talks designed for the BIPOC community. - Mindfulness for the People
Mindfulness for the People is a Black-owned social change agency dedicated to disrupting systemic whiteness in the mindfulness movement. - The Holistic Life Foundation
The Holistic Life Foundation is a Baltimore-based 501(c) (3) nonprofit organization committed to nurturing the wellness of children and adults in underserved communities.
- Black Lives Matters Meditations
Dr. Candice Nicole leads these guided meditations to assist in calming a heightened state of distress, affirming one’s value and humanity, and re-centering with love for Black people. - Ruth King
Racial Awareness & Emotional Wisdom Author, Life Coach, and Meditation Teacher. - Shawn Ginwright
One of the nation’s leading innovators, provocateurs, and thought leaders on African American youth, youth activism, and youth development. - Yoga Journal
31 Yoga and Self-Care Resources for Black Yogis (Especially if Social Media Has You Overwhelmed)
