A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Content Type: Audio
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Let’s count our blessings, led by Shayla Collins.
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.