In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.
An Introduction to Gratitude
Content Type: Video
An Introduction to Self-Compassion
In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.
The Roots of Helping, Sharing, and Caring
Ross A. Thompson is a Distinguished Professor of Psychology at the University of California, Davis, where he directs the Social and Emotional Development Lab. This presentation describes fresh insights into the development of human caring from a surprising source: studies of young children.
“Reach out, I’ll be there”: Awakening to resilience in communities
From Ally to Antiracist: Using Psychological Science and Mindfulness to Cultivate Growth and Action
Dr. Jonathan Kanter reviews new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts, particularly as tools to overcome the barriers of fatigue, uncertainty, anxiety, and defensiveness.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.