An Introduction to Gratitude


In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.

The Roots of Helping, Sharing, and Caring

Ross Thompson Featured

Ross A. Thompson is a Distinguished Professor of Psychology at the University of California, Davis, where he directs the Social and Emotional Development Lab. This presentation describes fresh insights into the development of human caring from a surprising source: studies of young children.

Mindful Parenting During COVID-19

In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.