This webinar included a panel of experts discussing parents’, teens’, and preteens’ digital technology and social media use and its relation to mental health. Panel members were asked to discuss current patterns of social media use by parents and youth, and share about the potential for both positive and detrimental effects of social media, including the role of technology and social media in supporting social connectedness and awareness, while also contributing to mental health challenges. Panelists suggested approaches to social media use that incorporate mindfulness and support well-being.
This webinar will include a panel of experts discussing parents’, teens’, and preteens’ digital technology and social media use and its relation to mental health. Panel members will be asked to discuss current patterns of social media use by parents and youth, and share about the potential for both positive and detrimental effects of social media, including the role of technology and social media in supporting social connectedness and awareness, while also contributing to mental health challenges. Panelists will suggest approaches to social media use that incorporate mindfulness and support well-being.
In this lecture, learn trauma-informed mindfulness strategies that empower youth by reshaping trauma reactions. The 3 co-founders of the Holistic Life Foundation discuss how accessible mindfulness and yoga have proven benefits in reducing stress, enhancing feelings of self-worth and self-love, and creating a sense of resilience and optimism. They also explore how the brain processes stress, intrusive thoughts, and negative self-talk. The co-founders aim for participants of the lecture to come away with a deeper understanding of mindfulness and yoga for addressing trauma and supporting positive mental health in youth.
This workshop, led by trauma-experienced facilitators from The Holistic Life Foundation, delves into applying mindfulness and yoga for navigating tough situations. They share trauma-responsive methods for introducing mindfulness in schools and daily life, discussing their neurological impacts, stress management, and trauma healing. Participants will learn self-regulation techniques for addressing Adverse Childhood Experiences (ACES) and adult stress, gaining tools to support themselves and others through mindfulness and yoga.
This lecture focuses on trauma-informed mindfulness strategies for schools, empowering youth by reshaping trauma reactions. It highlights accessible mindfulness and yoga’s proven benefits in reducing stress, enhancing resilience, and fostering positive mental health, crucial especially in the post-pandemic era.
The Boston College Institute of Early Childhood Policy (BC IECP) is proud to disseminate this monograph commentary by faculty member Eric Dearing
