Seattle Children’s Programa Apapachos del Alma

Children's Spanish Team

Estas clases gratuitas por internet buscan que tengamos la oportunidad de sacar un espacio para cuidarnos a nosotros mismos. Cuando cuidamos de nosotros mismos, estamos cuidando de los demás. Los grupos son dirigidos a madres, padres y otros familiares de niños de diferentes edades, dependiendo del curso.

Seattle Children’s Free Online Mindfulness Groups for Parents and Caregivers

Odessa Brown Mindfulness Group

A team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County have created a culturally relevant mindfulness and compassion program. Join them for an opportunity to connect with other parents and share strategies to cope with challenges. They offer weekly drop-ins on Wednesdays, Soul Sundays for the Black Community, and short meditations in Spanish and English.

Community of Mindful Parenting

Cmp Featured

The Community of Mindful Parenting aspires to empower families to become more mindful and compassionate. They are a multigenerational, multicultural, and fully inclusive community that strives to nurture powerful relationships between parents/caregivers and their children.


Parent Help 123 Featured, is operated by the statewide non-profit WithinReach, and helps Washington State families find services in their communities and apply for health insurance, food assistance programs and more. The website also provides important health information for pregnant women, children and families.