This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
Focus Area: Parent Well-Being & Effective Parenting Practices
3 Step Breathing Space (4 mins)
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Child Directed Play Handout
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.