We offer resources that support your work with children and youth, and that you can share directly with families. There is also an array of practices and skills for enhancing your well-being and resilience.
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.