We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.
This practice focuses on slowing down your exhalation, which can promote a sense of calm and relaxation, led by Diane Hetrick.
This practice promotes awareness of your sensory experiences, which can be helpful for tuning into the moment, led by Robyn Long.
This practice helps you connect with Wise Mind, where Emotional Mind and Rational Mind are held in balance, led by Diane Hetrick.
Our partners at Zero to Three developed a mindfulness toolkit to support professionals working with children and families.
Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.
This guided breathing practice invites you to pause and connect with your internal wisdom, led by Robyn Long.
Dr. Sam Himelstein offers perspectives on defining and sharing mindfulness in an innovative and relevant way for providers working with youth, including teaching formal meditation.
Drs. Liliana Lengua and Suzanne Kerns, University of Denver, offer tips on how to bring mindfulness into your everyday interactions with your child.
