This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
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Evaluation of the Implementation of a Well-being Promotion Program for College Students
Dr. Lengua, CCFW staff members Robyn Long and Katie Spink, and academic partners examined the benefits of Be REAL when it was offered in various campus settings. Long, R.B., Kennedy, M., Spink, K., & Lengua, L. J. (in press). Evaluation of the Implementation of a Well-being Promotion Program for College Students, Frontiers in Psychiatry. doi.org/10.3389/fpsyt.2021.610931
Audio
Postpartum Compassionate Body Scan
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Audio
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Website
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.
Audio
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.
Audio
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Audio
Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Audio
Meditaciones Guiadas en Español
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.