Dr. Lengua, CCFW staff members Robyn Long and Katie Spink, and academic partners examined the benefits of Be REAL when it was offered in various campus settings. Long, R.B., Kennedy, M., Spink, K., & Lengua, L. J. (in press). Evaluation of the Implementation of a Well-being Promotion Program for College Students, Frontiers in Psychiatry. doi.org/10.3389/fpsyt.2021.610931
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
A collection of books, free downloadable activities and more for the classroom and home.
This exercise focuses on gratitude for SELF, led by Shayla Collins.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.