In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
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Being with Baby (10 mins)
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
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3 Step Breathing Space (4 mins)
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
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Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
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From Ally to Antiracist: Using Psychological Science and Mindfulness to Cultivate Growth and Action
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Roller Coaster Breathing
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
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Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Website
Child Directed Play Handout
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
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Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.