In this study, CCFW Academic Partner Dr. Cynthia Price examined the effects of the mind-body intervention Mindful Awareness in Body-oriented Therapy as an adjunct to women’s substance use disorder treatment.
PDF
Clear all filters
Audio
Awareness of Thoughts (10 minutes)
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
PDF
CCFW Emotions and Stress Handout
This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.
Website
Multilingual mindfulness audio recordings
We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.
Audio
Tuning into the Breath (5 minutes)
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
Audio
Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
Audio
Peace & Kindness Meditation (15 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
Audio
Peace & Kindness Meditation (10 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
Audio
Gratitude Meditation (10 minutes)
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
Audio
Stress Check: Progressive Muscle Relaxation (8 minutes)
This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.