Compassion Cultivation Training (CCT) Intensive
This workshop has been cancelled.
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Synchrony and the neurobiology of human attachments
Synchrony โ the coordination of biological and behavioral processes between children and their caregivers during moments of social contact – provides the basis for social connectedness and charts a central process in the development of stress management, empathy, and the development of the “affiliative brain”.ย
The Roots of Helping, Sharing, and Caring
How do human beings become caring beings? This presentation offers answers from research with young children, whose sensitivity to other people’s feelings increasingly drives their helpful assistance even as their understanding of ingroup-outgroup discrimination is growing. We also consider the social experiences that influence the tension between social exclusion and shared understanding in early childhood.
Drop-in Session: R.A.I.N Meditation
We all feel overwhelmed at times, perhaps now more than ever. At times we may all feel that we are at war with ourselves. We all experience a range of human emotions, sometimes all at once, and often we try to push these uncomfortable feelings away. But do they really disappear? Through guided practice, following
Short Course in Mindful Self-Compassion
Short MSC is a compact version of our usual MSC program, with 1.5-hour classes once a week over 6 weeks, and a smaller class-size (20 or less).ย Our goals are to promote the direct, personal experience of self-compassion, to provide on-the-spot skills for everyday life, and to infuse our moment-to-moment experience with kindness – especially when we feel frustrated, hurt, inadequate, or overwhelmed.ย
Mindfulness-Based Stress Reduction
This course has been cancelled.ย If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.ย
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH