Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led byΒ Blair Carleton.
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Gratitude Meditation (10 minutes)
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.
Awareness of Thoughts (10 minutes)
This guided practice allows you to become familiar with your mindβs patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
Peace & Kindness Meditation (15 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
Peace & Kindness Meditation (10 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
Stress Check: Tune Into Yourself (15 minutes)
This practice helps you tune into yourself, as well as strengthen the mindβs ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.