Making Mindfulness Stick with Kids and Teens
Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.
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Creating Authentic Relationships with Youth and Sharing Trauma-Informed Mindfulness
Dr. Sam Himelstein offers perspectives on defining and sharing mindfulness in an innovative and relevant way for providers working with youth, including teaching formal meditation.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mindβs ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
+2 Breathing (5 minutes)
This practice focuses on slowing down your exhalation, which can promote a sense of calm and relaxation, led by Diane Hetrick.
Culture, Context, and Positive Adaptation of U.S. Latinx Youth
Dr. Gonzales examines how contextual and cultural experiences of Latinx youth provide unique challenges and opportunities for positive development.
Tuning into the Breath (5 minutes)
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.