3 Step Breathing Space (4 mins)
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
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Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Roller Coaster Breathing
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.ย
F20-MBSR-Pre-Screening-Letter-1
F20-MBSR-Pre-Screening-Letter-1
F20 Mbsr Course Description2020 07 27
F20 Mbsr Course Description2020 07 27