Mindfulness-Based Stress Reduction (MBSR) is a robust and engaging program designed to teach participants skills, knowledge, and wholesome ways of meeting life’s challenges. This interactive 8-week program prioritizes experiential learning of mindfulness – present-centered, nonjudgemental awareness – through guided meditations, mindful movement, and inquiry-based group dialogue.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
The 4-week Mindfulness Based Stress Reduction (MBSR) Advanced Class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
An hour long monthly drop in session to cultivate mindfulness and compassion as a grandparent. We invite you to join us to explore the many ways being a grandparent both facilitates and challenges you to step into even more mindfulness and compassion in your life and relationships.
This webinar will include a panel of experts discussing parents’, teens’, and preteens’ digital technology and social media use and its relation to mental health. Panel members will be asked to discuss current patterns of social media use by parents and youth, and share about the potential for both positive and detrimental effects of social media, including the role of technology and social media in supporting social connectedness and awareness, while also contributing to mental health challenges. Panelists will suggest approaches to social media use that incorporate mindfulness and support well-being.