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Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
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Parent-Child Self-Compassion
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.