Search Results for: node/blair carleton
Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
Stress Check: Tune Into Yourself (10 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Stress Check: Tune Into Yourself (5 minutes)
This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Blair Carleton.
Blair 4_3
Parent-Child Self-Compassion
This 6-week live-online class is for parents/caregivers and children 7-11. Each session lasts one hour and involves mindful movement, mindfulness and self-compassion mini-lessons and practices, and ends with a game. Parent/caregivers and child participate together so you both learn (and grow up) at the same time!