We created a calendar of live online mindfulness classes, ranging from yoga and guided meditation to brief family mindfulness sessions. All of the sessions are free. While we selected events hosted by organizations whose work is well-respected, we have not specifically reviewed individual classes and instructors. We will periodically update the calendar with events through the end of May 2020. We hope these offerings support your well-being.
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The Cambridge Health Alliance Center for Mindfulness and Compassion is offering multiple free online mindfulness classes a day. Visit their website for the full listing. |
Don’t forget to check out our list of key resources for supporting your and children’s well-being during the covid-19 crisis.
Questions? Contact Robyn Long at rblong2@uw.edu