This course has been impacted by COVID-19. If you are registered for this course, you have been sent an email with updated information. Please contact ccfwb@uw.edu for additional information. Mindful self-compassion is a first step in emotional healing. In this 8-week program, develop habits of being kinder to yourself and others, and of living with more ease and well-being in your daily life.
Mindful Self-Compassion
