Mindful Self-Compassion

Joel And Hanna Featured

Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.

Mindfulness-Based Stress Reduction

Carol Jakus Featured

Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is thriving worldwide. Attitudes of kindness, acceptance, and patience provide a foundation for the practices of sustained focus, self-regulation, and self-exploration. A greater sense of balance, choice, and freedom is cultivated.

Mindful Self-Compassion

Danniellejoel

Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.

Mindfulness-Based Stress Reduction

Carol Jakus Featured

Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is thriving worldwide. Attitudes of kindness, acceptance, and patience provide a foundation for the practices of sustained focus, self-regulation, and self-exploration. A greater sense of balance, choice, and freedom is cultivated.

Mindfulness for Teens

Kim Armstrong

Based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.