Join us for a half-day, in-person Mindful Self-Compassion (MSC) retreat. This retreat is designed for folks who have participated in a MSC program of some kind, or who have some experience with mindfulness, self-compassion, and/or kindness (metta) practices. We will primarily be in silence, with the facilitators guiding a variety of practices from the MSC program, including sitting and moving/walking practices. Whether you have a strong self-compassion practice or haven’t practiced for a while, this retreat is for you.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.
The 4-week Mindfulness Based Stress Reduction (MBSR) Advanced Class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
