The 4-week class will be an opportunity for graduates of the 8-week MBSR or Mindful Self-Compassion classes to refresh and deepen already explored practices and topics. We are all living in a challenging world. Finding wholesome and healthy ways to meet these challenges can only enhance our overall sense of well-being. Strengthening our mindfulness and compassionate practices in community may be the first step in this direction.
This 8-week Mindfulness-Based Stress Reduction (MBSR) course will be facilitated live online in Chinese Mandarin.
Discover the enriching journey of Adapted Mindfulness-Based Stress Reduction (MBSR), an immersive 6-week program that blends scientific rigor with deep personal exploration. Guided by attitudes of kindness, openness, and patience, each week centers around a theme that supports you in applying mindfulness to your unique life circumstances. Join and explore how mindfulness can enrich your life with greater resilience and ease.
Join us for a half-day, in-person Mindful Self-Compassion (MSC) retreat. This retreat is designed for folks who have participated in a MSC program of some kind, or who have some experience with mindfulness, self-compassion, and/or kindness (metta) practices. We will primarily be in silence, with the facilitators guiding a variety of practices from the MSC program, including sitting and moving/walking practices. Whether you have a strong self-compassion practice or haven’t practiced for a while, this retreat is for you.
We are sorry, this course has been cancelled. View our Events Calendar for other CCFW courses, workshops, and drop-ins.
Mindful Self-Compassion (MSC), an empirically-supported 8-week course, combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC practices strengthen our ability to meet life’s difficulties with more wisdom, kindness, and spaciousness, allowing us to relate wholeheartedly to others and be more authentically ourselves.