Join us to learn about Mindful Self-Compassion (MSC), an empirically-supported 8-week course that combines the skills of mindfulness and self-compassion to enhance one’s capacity for emotional wellbeing. No experience necessary!
An informational overview and experiential introduction to the 8-week Mindfulness-Based Stress Reduction (MBSR) class. We will explore such questions as: What is Mindfulness? How can I be more Mindful in my day-to-day life? What interferes with and prevents this from navigating with ease? Several experiential skills will be introduced. Hopefully, this drop-in will cultivate more curiosity and desire for the 8-week class series.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. MSC cultivates inner strength, self-acceptance, and a wider perspective of common humanity, to promote personal growth and stronger relationships with others. Join us for an hour-long introduction to these practices. We’ll provide an overview of MSC, and guide a couple of MSC practices. No previous mindfulness experience is necessary.
Curiosity is a mindset we can work with to deepen our mindfulness and compassion, for ourselves and others. In this drop-in, learn how we can enhance our curiosity, then participate in a 30-minute guided meditation. This session will end with some time for questions and sharing.
Experience the uplifting power of mindfulness and gratitude in our drop-in class! Join us for an enriching one-hour session where you’ll learn practical techniques to cultivate mindfulness and foster gratitude in your daily life. Through guided mindfulness exercises and gratitude practices, you’ll discover how these transformative practices can reduce stress, increase positivity, and improve overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this class welcomes all levels and offers tools you can immediately integrate into your routine. Embrace the benefits of mindfulness and gratitude with us today!
An informational overview and experiential introduction to the 8-week Mindfulness-Based Stress Reduction (MBSR) class. We will explore such questions as: What is Mindfulness? How can I be more Mindful in my day-to-day life? What interferes with and prevents this from navigating with ease? Several experiential skills will be introduced. Hopefully, this drop-in will cultivate more curiosity and desire for the 8-week class series.